Allergy Drugs Really Make You Fat

People with allergies certainly can not be separated from allergy medications, such as antihistamines. The effect of taking allergy medications that right away is drowsiness. But besides that, there are a lot of effect and intensity of drug side effects allergies differ from person to person.

In consultation with the doctor, actually you can reduce the side effects of allergy medications if you have to eat them. Javed Sheikh, MD, Director of the Allergy Clinic at Beth Israel Deaconess Medical School and Harvard professor, describes some of the side effects of allergy medications that you should know and immediately consult a doctor if you experience it.

1. Increase appetite
Although there may be many reasons why you can not control the appetite, consumption of medication with an antihistamine can indeed stimulate your appetite. If you're taking these medications regularly or for long term, you are also very likely to experience weight gain.

2. Decreased sexual desire
"Every drug allergy has an effect of depression that can decrease sexual desire," said Javed Sheikh, as quoted from Huffingtonpost.com. If decreased sexual desire after you take allergy medication consult with your doctor, do not let too long.

3. Sense of smell changes
If you realize that your favorite food as good as usual, the problem is probably not due to loss of appetite. Preservatives and fragrances are added to the nasal spray is prescribed, can sometimes change the taste and aroma. You may not be sensitive or might be just the opposite, namely smell the food is sharper than usual.

4. Infertility in women
Although no studies have confirmed the relationship between consumption of allergy medicine and infertility, some fertility specialists believe that the drying of the mucous membranes caused by allergy medications, can cause infertility in women. Until there is convincing evidence, consult with your doctor if you are planning to become pregnant and have been taking allergy medicine for a long time.

5. Worry
If you often feel tired, difficulty sleeping or anxious after taking allergy medication, pseudoephedrine may be the cause. This drug has the same effect with excessive coffee consumption. Stimulant properties on the drug effect on some people, such as heart palpitations, insomnia and anxiety.

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Snoring Signs Heart Disorders

Be careful if you include people who are loud snoring, difficulty sleeping, or wake up feeling tired. Research has shown that these conditions could be a sign of increased risk of heart disease and other health problems.

The team from the University of Pittsburgh, USA, examined the sleep quality of 800 people aged 45 to 74 years. Three years later found that people who snore loudly more than twice, chances of having metabolic syndrome, a precursor to heart disease, diabetes, and stroke. These include high blood pressure, high blood sugar, high triglycerides, and excess belly fat.

"Sleep problems are a big problem. It could have a negative impact on heart conditions, diabetes, and trigger a stroke and shorten life," says Jordan Josephson, MD, physician at Lenox Hill Hospital, United States, as quoted from news.health.com.

Previous studies have shown an association between insomnia and health problems like obesity and high blood pressure. However, the results of the research team from the University of Pittsburgh is following the development of someone who is having problems sleeping from time to time and see any risk of metabolic syndrome.

"Sleep deprivation is an epidemic which occurred almost in parallel with the obesity epidemic in an increase in the risk factors of heart disease and diabetes," said Virend Somers, MD, professor of the Mayo Clinic.

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7 Foods Sharpen your memory

You are very lucky to have healthy food consumption habits and healthy lifestyle. These habits can reduce the risk of diabetes, hypertension, heart, and even Alzheimer's disease.

Healthy habits can indeed be your investment in the future. One of them, lowering the risk of getting Alzheimer's disease is a condition when a person's memory continued to decline so that he could not take care of themselves.

According to researchers, you can continue to maintain a healthy body while enhancing memory brain by eating some healthy foods that follows, as quoted from the Health.

Fish
Marine fish rich in Omega-3 fatty acids. Fatty acids serve to protect heart health, lowers blood cholesterol levels, helps lower blood pressure. Omega-3 also provides more oxygen to the brain, and allows one to store the new information while still remembering the old information.

This type of fish you can eat, among other things: salmon, tuna, and herring.

Vegetable
This is the best food sources of vitamin E and folic acid. Green leafy vegetables such as broccoli and spinach are very good for the healthy brains of children to adults.

According to studies, the compounds that exist in vegetables may help you keep the memory. In addition to vitamin E, vegetables also contain vitamin B6, and B12 which are important compounds to break down homocysteine ​​levels, which can lead to forgetfulness and even Alzheimer's disease.

Avocad
The fruit is a rich source of antioxidant vitamin E. The content of avocados can reduce the risk of developing Alzheimer's.

Sunflower seeds
Grains, including sunflower seeds, are good sources of vitamin E you need. A total of 100 grams of sunflower seeds contains 30% of the recommended daily intake. Sprinkle them on salads to eat better. It felt good, as well as your brain healthy.

Peanuts and peanut butter
Although both are high in fat, peanuts and peanut butter tends to remain a source of healthy fat. It also contains vitamin E. These foods can help maintain heart and brain stay healthy and functioning properly.

Berries
According to research blueberries, strawberries, raspberries and other berries contain antioxidants that are good for improving brain function. The content of these fruits will help reduce the aging of the brain. Berry is also good for improving brain memory.

Cereals
According to research, brown rice, oatmeal, whole-grain breads, wheat, and others are also very good for your health. These foods can increase blood flow to the brain. Thus support the quality of brain function.

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Interference-Causing Genes Sex Organs?

A number of scientists from Murdoch Children's Research Institute, Australia, claims new findings in the form of a human gene that can cause male embryo develop female genitalia.

Andrew Sinclair of the research institute hopes these findings may aid in the diagnosis and treatment of disorders of sex development or genital organs.

According to New Scientist reports, researchers showed data that one than 4,500 babies have a gene mutation that can cause disorders of sex development (DSD).

This often led to ambiguous genitalia or a physical appearance that contrasts with their chromosomal gender. For example, girls who do not develop breasts or have excessive body hair.

Together with Harry Ostrer from New York University, Sinclair compared the genes of the 16 people affected by DSD, in which the male embryo develop female genitalia and affects the overall appearance. The result, all participants had a mutation in the gene MAP3K1.

According to Sinclair, MAP3K1 gene is part of a complex signaling pathway that leads to the development of normal testes. "This gene is a genetic pathway for the development of testicular length," said Roger Short, a reproductive biologist at the University of Melbourne, Australia.

Short is convinced that this gene plays an important role in the case of DSD. The team published its findings in the American Journal of Human Genetics.

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The Long Lost Can Make

Interstate journey that takes a long time, definitely makes you feel tired. Not only that, you can also be easily forgotten and this lasted for a month after returning home.

It is known from the results of research by a team from the University of California, USA.

The condition can occur because of the bio-rhythm disturbances, which cause temporary changes in the brain. The same disturbance experienced by workers when working night shifts or work schedules are irregular.

As quoted from Genius Beauty, obtained this conclusion after conducting experiments on the type Syrian hamsters. Twice a week for four weeks, the hamsters are having the time shift for six hours, with flights from New York to Paris.

During the period of jet lag, hamsters have problems in terms of doing a simple activity. This problem occurs during one month after the hamster activity returned to normal schedule.

According to one researcher, Professor Lance Kriegsfeld, this condition is a picture of decreased neural activity in the hippocampus - the part of the brain responsible for memory.

Previous survey also showed that the flight transmeridian increase the deficit in terms of memory and learning ability in the temporal lobe of the brain. Disturbance biorhythms of the body can also result in slow formation of new neural networks in the hippocampus.

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signal health problems in the body

Do you often notice the condition of your nails? Changes the natural color of the nails turned out to be a signal of health disorders in the body.

For that, do not underestimate if the nail color suddenly turned uncharacteristically. Each color is 'bizarre' that appear to indicate different health problems, as quoted from page GeniusBeauty:

Pale
As you age, the nails tend to change the color pale. Nail color that younger people, usually appear brighter than the person's old age.

Well, if your age is still relatively young, but the nail color is pale in some time, this could indicate health problems. Perhaps you have anemia, symptoms of heart or liver disease. Perform medical tests.

Yellow
Using red nail polish it can make a natural nail color fades and turns yellow. Do not consider trivial, this could be a sign that you had a yeast infection. But, do not panic! Nail fungus problem in general can be treated easily.

Bluish color
This could be a sign of a problem of oxygen in the body. These colors often appear due to exposure to excessively cold weather. However, if the color blue stuck in the nail, you need to be vigilant. In serious cases, these colors indicate the presence of lung disorders, or diabetes. Perform medical tests.

Small holes
These cases usually arise due to minor injuries of the nail. However, if the hole becomes too much, maybe you suffer from psoriasis or arthritis. Perform health checks.

Cracked and brittle
The skin easily cracked or broken nails into strong indication associated with thyroid disease. The test for the disease is done quickly and painlessly, so do not worry, you only need to do a health check-ups.

Red cuticle
If the cuticle is red and swollen, it could mean that some disorders of connective tissue. But do not worry, because the cuticle disruption may occur due to the removal of nail polish which is too coarse to trigger irritation. Try changing nail polish remover that is more suitable for you.

Blue-black or red-black
Thus in the line of color under the nail is a symptom of serious diseases such as skin cancer or melanoma. You should immediately see a doctor and do a health consultation.

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